Low Carb and Keto at Wendy's • MidgetMomma

Eating Low Carb and Keto and wondering what is Keto and Low Carb at Wendy’s? You are in luck with this Low Carb and Keto at Wendy’s list.

Low Carb and Keto at Wendy’s

I know you all might be tired of hearing me say this, but I am going to say it again in this Low Carb and Keto at Wendy’s post because the comment keeps being made. It is well known that fast food is not a healthy option, it is a HEALTHIER option when it comes to food.

We share these Low Carb and Keto restaurant guides to help you on the crazy busy days, or the days you don’t feel like cooking, or the times that you are road tripping and this is what is available. Being able to stick to your low carb or keto eating plan even when you are at a “not so healthy” place to eat is going to help you stick to it and cause you to have less stress. I am all about less stress, the less stress the better.

Plus on top of that, having a “splurge meal” that is still on plan, means you are not missing out on anything that you might have enjoyed before going low carb and keto. And while enjoying your splurge meal, you are sticking with food items that help you stay on track.

Important Wendy’s Ordering Information:

If you order your sandwiches with no bun, it will come in a side container along with a fork and knife. Be sure you ask for your desired condiments on the side as they will not be put on top. If you want your sandwich in a hand-held form you can ask that it’s made as a lettuce wrap.

Keto at Wendy’s

Low Carb and Keto Burgers at Wendy’s

Burger are an easy thing to order keto and low carb at Wendy’s. All burgers can be ordered without a bun. You can also change up the toppings that you put on them to adjust your carb counts to what you need. Now if you are like me and have a kiddo who made an opps on their order, you can remove things like onions easy. As you can see in the pic above, which was my kids burger, it is really easy to pick off things like onions!

Dave’s Single No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 380 calories, 32g fat, 3g carbs, 23g protein

Dave’s Double No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 620 calories, 49g fat, 4g carbs, 42g protein

Dave’s Triple No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 900 calories, 70g fat, 6g carbs, 71g protein

Baconator No bun, no ketchup with Mayo

Nutrition Information: 760 calories, 60g fat, 3g carbs, 52g protein

Son of Baconator No bun, no ketchup with Mayo

Nutrition Information: 440 calories, 32g fat, 0g carbs, 2g protein

Jr. Bacon Cheeseburger No bun, with Lettuce, tomato and Mayo

Nutrition Information 240 calories, 16g fat, 0g carbs, 18g protein

Jr. Cheeseburger Deluxe no bun, with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 150 calories, 17g fat, 0g carbs, 9g protein

Jr. Cheeseburger no bun, with pickles, onions and mustard

Nutrition Information: 90 calories, 11g fat, 0g carbs, 6g protein

Double Stack no bun with mustard, pickles and onions

Nutrition Information: 200 calories, 19g fat, 0g carbs, 18g protein

Keto and Low Carb Chicken at Wendy’s

All chicken sandwiches can be ordered without a bun. You can also change up the toppings that you put on them to adjust your carb counts to what you need.

Grilled Chicken Sandwich no bun, with lettuce, tomato, and creamy ranch sauce

Nutrition Information: 180 calories, 8g fat, 2g carbs, 27g protein

Grilled Chicken Sandwich no bun, with cheese, lettuce, tomato, and creamy ranch sauce

Nutrition Information: 220 calories, 12g fat, 3g carbs, 29g protein

Grilled Chicken Sandwich no bun, with cheese, bacon, lettuce, tomato, and creamy ranch sauce

Nutrition Information: 240 calories, 14g fat, 3g carbs, 31g protein

Grilled Asiago Club no bun with lettuce, tomato, and creamy ranch sauce and bacon

Nutrition Information: 340 calories, 21g fat, 1g carbs, 36g protein

Salads at Wendy’s

Garden Side Salad without dressing

Nutrition Information: 25 calories, 0g fat, 5g carbs, 2g fiber, 1g protein

Caesar Side Salad without dressing

Nutrition Information: 60 calories, 3.5g fat, 4g carbs, 2g fiber, 4g protein

Wendy’s Salad Dressing

Avocado Salad Dressing

Nutrition Information: 100 calories, 8g fat, 2g carbs, 1g protein

Southwest Ranch Dressing:

Nutrition Information: 80 calories, 8g fat, 2g carbs, 1g protein

Lemon Garlic Caesar Dressing:

Nutrition Information: 110 calories, 11g fat, 2g carbs, 2g protein

Buttermilk Ranch Dipping Sauce:

Nutrition Information: 120 calories, 12g fat, 3g carbs, 0g protein

Wendy’s Low Carb

Everything that falls under the keto at Wendy’s will also fall under Low Carb at Wendy’s however these items are low carb but not keto friendly.

Southwest Avocado Grilled Chicken Salad with salad dressing

Nutrition Information: 600 calories, 41g fat, 18g carbs, 7g fiber, 42g protein

Looking for snacks to have on the go? Check out our Keto Snack list!

I am an Amazon lover (seriously ordering groceries in my pjs from the couch is the best thing ever), so be sure to check out the Amazon Keto Shopping list!

Be sure to check out our other Keto and Low Carb Restaurant Guides!

Low Carb and Keto at Wendy’s