Low Carb and Keto at Disneyland

If you are heading to Disneyland and you are wanting to stick with keto and low carb then this is the list for you!

If you are headed to the Disneyland while eating Keto you may be worried that you are going to struggle finding things to eat. I am happy to tell you that it is easy to eat Keto while at Disney. I found LOTS of tasty low carb and keto options!

I will also say that while you are in Disneyland I wouldn’t beat yourself up at all if you go off plan a little bit and have a dole whip or a Mickey Ice cream. After all you are on vacation when you are visiting Disneyland and so you should fully enjoy it.

I have gone thru every menu that Disneyland has (online) to find the Keto and Low Carb food options for you. There maybe sugars added to the seasonings and sauces, but the website menus do not give that information so I found the options that are as best in line with eating keto and low carb.

If you are worried about full ingredients, just ask your server for that information. Disney is AMAZING about helping people find food that works for them, allergy information and fixing meals to help people who have different dietary needs.

Low Carb at Disneyland

If you are looking for the easiest way to stick to low carb at Disneyland, salads and buffets are going to be the easiest. However I found LOTS of other tasty choices that you can eat to stick to low carb at Disneyland.

Keto at Disneyland

If you are looking for the easiest way to stick to Keto at Disneyland, salads and buffets are going to be the easiest. However I found LOTS of other tasty choices that you can eat to stick to keto at Disneyland.

I am listing the main course items for the low carb and keto options, but you will want to do the normal restaurant things like skip the bun, skip the fries ask for no ketchup, ect when you are eating keto at Disneyland.

I included salad items that do have items on them (like candied walnuts for example) that are not keto or low carb in this list because those items are easy to pick off. You can also always ask for a different salad dressing then what comes with it.

Using the basics of making the best low carb and keto choices at casual dining restaurants and the best keto fast food items, will make eating low carb at Disneyland and eating keto at Disneyland easier.

You might also want to bring along your own Swerve if that is your preferred sweetener, they don’t have it in the parks but they do have other sweetener options for when you have your coffee but if you are like me I am packing my swerve!

Eating Keto at Disneyland doesn’t have to be hard and lacking flavor. Hopefully this Eating Keto at Disneyland post helps you when you are enjoying Disneyland with your family!

Alfresco Tasting Terrace

Meatballs Marinara
Charcuterie and Cheese Board

Alien Pizza Planet

Centurion Caesar Salad
Satellite Salad

Award Wieners

Bacon Street Dog
All-Beef Hot Dog

Angry Dogs

Slightly Annoyed Dog
Angry Dog

Blue Bayou Restaurant

Golden Beet Salad
Herb-crusted Rack of Lamb
Bone-In Rib-Eye
Catch of the Day
Surf & Turf

Black Tap Craft Burgers & Shakes

Mexican Hot Sauce Wings
The All-American Burger
The Texan Burger
The Greg Norman
Baja Grilled Chicken Sandwich
House Salad
Caesar Salad

Bengal Barbecue

Banyan Beef Skewer
Chieftain Chicken Skewer
Safari Skewer

Ballast Point® Brewing Co.

Classic Chopped Caesar
Organic Kale with Chicken Breast
Classic Chopped Caesar with Grilled Fish
Organic Kale
Classic Chopped Caesar with Chicken Breast
Organic Kale with Grilled Fish
BP Wedge with Chicken Breast
BP Wedge
BP Wedge with Grilled Fish
The Ballast Point Burger
Impossible™ Burger
Grilled Chicken Skewers

Boardwalk Pizza & Pasta

Chicken Caesar Salad
Italian Chef Salad

Carthay Circle Lounge

Roasted Brussel Sprouts
Artisan Selected Cheese Board
Charred Cauliflower Steak

Carnation Cafe

Oscar’s Choice: All-American Breakfast
Ham and Cheese Omelet
Spinach and Tomato-Egg White Frittata
House Salad
Romaine Salad with Shrimp
Spinach Salad with Grilled Chicken
Main Street Cheeseburger
Fresh Catch of the Day

Cafe Orleans

Charcuterie Board
La Salade de Maison
Muffuletta Chopped Salad
Nicoise Salad
Vegetable Bolognese

Disney’s PCH Grill

Buffet with lots of options, just stick with the meats and veggies and stay away from the breads.

Daisy’s Diner

Chicken Cobb Salad

The Coffee House

Garden Salad

Catal Restaurant

UVA Breakfast Sandwich
Farm Fresh Eggs
Skinny Omelet
Deviled Eggs
Grilled Shrimp Salad
Catal Chopped Salad
Wedge Salad
Catal Chopped Salad with Hanger Steak
Wedge with Grilled Chicken Salad
Wedge with Pacific Prawns Salad
Wedge with Hanger Steak Salad
Caesar Salad
Caesar with Grilled Chicken
Caesar with Pacific Prawns
Caesar with Hanger Steak
Steelhead Salmon
Catal Burger
Side Green Salad
Side Caesar Salad
Hot Dog kids meal
Grilled Chicken breast kids meal
Farmers’ Market Salad kids meal
Grilled Flank Steak kids meal

Edelweiss Snacks

Turkey Leg

French Market Restaurant

New Orleans Salad
Royal Street Chicken Caesar Salad
French Market Chicken

Flo’s V8 Cafe

American Breakfast
Cobb de Ville Salad

Fillmore’s Taste-In

Pickles
Mini Babybel® Cheese – 6-pack

Fiddler, Fifer & Practical Cafe

This is also where you will find Starbucks, so refer to the Starbucks Keto Drinks list.

Bacon & Gruyère Sous Vide Egg Bite

Fairfax Market

Pickles
Mini Babybel® Cheese – 6-pack
Carrots and Broccoli with Ranch

Goofy’s Kitchen

Buffet with lots of options, just stick with the meats and veggies and stay away from the breads.

The Golden Horseshoe

Grilled Chicken Mixed Green Salad

Galactic Grill

Specialty Burger
Chopped Salad

Harbour Galley

Fisherman’s Salad
Shrimp Salad
Lobster Roll
Gluten/Wheat Allergy-Friendly Shrimp Salad kids meal
Gluten/Wheat Allergy-Friendly Fisherman’s Salad kids meal

Hearthstone Lounge

Artisanal Cheese and Charcuterie
Laughing Bird Shrimp Ceviche Lettuce Cup
The Hearthstone Burger

Lamplight Lounge

Egg White Frittata Bake
Spinach Salad
Grilled Chicken Salad
Ratatouille

La Brea Bakery Express

Breakfast Platter
Chicken Caesar
Protein Bowl with Grilled Chicken

La Brea Bakery

Eggs Any Style
Caesar Salad with Grilled Salmon
Caesar Salad with Sautéed Shrimp
Caesar Salad with Blackened Mahi Mahi
Caesar Salad with Chicken
Montecito Salad with Blackened Mahi Mahi
Montecito Salad with Chicken
Montecito Salad with Sautéed Shrimp
Montecito Salad with Grilled Salmon
Cobb Salad
Oven-roasted Chicken
Pan-fried Salmon
Mixed Greens Salad with Chicken
Mixed Greens Salad with Grilled Salmon
Mixed Greens Salad with Sautéed Shrimp
Mixed Greens Salad with Blackened Mahi Mahi

Market House

This is also where you will find Starbucks, so refer to the Starbucks Keto Drinks list.

Bacon & Gruyère Sous Vide Egg Bite

Mendocino Terrace

Italian Cold Cut Plate
Mendocino Cheese Plate

Napolini Pizzeria

Cesare salad
Della Casa
Mista Canza
Mozzarella e Pomodori

Naples Ristorante e Bar

Carpaccio di Zucchini
Antipasto Chopped Salad with Chicken
Antipasto Chopped Salad with Shrimp
Della Casa Salad
Della Casa with Shrimp
Della Casa with Chicken
Grande Caprese for Two
Classic Cesare
Classic Cesare with chicken
Classic Cesare with shrimp
Salmon
Asparagus
Sautéed Spinach
Broccoli

Napa Rose Lounge

Creekstone Farms “Prime” New York Steak
Roasted Colorado Lamb Rack Chops

Napa Rose

Sesame-Lemon Roasted Cabbage Roulade
Iron Roasted Angus Beef Filet Mignon
Braised Greens
Chopped Salad kids meal
Petit Filet of Angus Beef kids meal

Plaza Inn

Chopped Salad
House Salad

Paradise Garden Grill

Greek Salad
Beef Gyro Platter
Spicy Beef and Lamb Meatball
Grilled Steak Skewer

Pluto’s Dog House

Foot-long Hot Dog
Premium Hot Dog

Poultry Palace

Turkey Leg

Ralph Brennan’s Jazz Kitchen®

French Quarter Salad
Grilled Pesto Chicken Salad
Creole Caesar Salad
Green Goddess Salad
Creole Caesar Salad with Grilled Chicken
Bayou Burger
Jazz Kitchen Cheeseburger
Grilled Chicken Strips Kids Meal

Red Rose Taverne

Breakfast Platter
Chef’s Chopped Salad
Chef’s Chopped Salad with Grilled Chicken

River Belle Terrace

Mark Twain
Grilled and Chilled Shrimp
River Belle’s Chopped Salad
Terrace Wedge
Catch of the Day
Oven-roasted Chicken kids meal

Smokejumpers Grill

Bacon Cheeseburger
Cheeseburger

Steakhouse 55

American Breakfast
7-oz New York Steak and Eggs
Three-Egg Omelet
Egg White Omelet
Steakhouse 55 “Wedge” Salad
Center-cut Filet Mignon
Prime New York Strip Loin
Slow-roasted Prime Rib
Broiled Cold Water Lobster Tail
Pan-roasted Mary’s Farm Half Chicken
Pan-seared California King Salmon
Slow-roasted Prime Rib
Herb-rubbed Grass Fed Ribeye Steak
Garlic and Herb-crusted Lamb Chops
Cheesy Asparagus
Sautéed Green Beans
Jr. Filet Mignon kids meal

Storytellers Cafe

Buffet with lots of options, just stick with the meats and veggies and stay away from the breads.

Tangaroa Terrace Tropical Bar & Grill

Breakfast Platter

Tortilla Jo’s

Huevos Americanos
Baja Ceviche
Tuna Ceviche
Sonora Wedge Salad
Garden Salad

Troubadour Tavern

BBQ Turkey Leg

Uva Bar

Farm Fresh Eggs
Ham Omelet
Skinny Omelet
Mediterranean Salad
Uva Burger
All-American Burger
Mixed Green Salad
Caesar Salad

Wine Country Trattoria

Caprese Salad
Italian Insalata
Rib-Eye Steak
Salmon

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