Keto Diet Meal Plan Week 6

This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don’t like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your macros for the day.

I also know that not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

Whenever we have salads, I make full of veggie salads with lettuce, green peppers, lunch meat, cheese ect that fits in with what I need for the day. I cut the veggies up and the meats up and let everyone make their own salads.

I didn’t include desserts in the meal plan, however if you are wanting some tasty Keto Desserts we have quite a few that we love. I make them as needed, I don’t actually plan for them in my meal plan.

Keto Chocolate Macadamia nuts
Keto Buckeyes (Chocolate Peanut butter balls)

Sunday

Breakfast: Bacon Egg and cheese sandwich on Keto Bagels

Lunch: BLT Avocado Lettuce Wraps

Dinner: Steak on the grill with keto jalapeno poppers and salad

Monday

Breakfast: Scrambled Eggs, Bacon and avocado slices on Keto Bagels

Lunch: Lemon Garlic Shrimp (make Sunday night to be reheated for lunch time)

Dinner: Pizza on Cauliflower Keto Pizza Crust

Tuesday

Breakfast: Avocado Egg Nest

Lunch: BLT Avocado Lettuce Wraps

Dinner: Chicken Parmesan spaghetti squash (using baked chicken instead of breaded) and salad

Wednesday:

Breakfast: Scrambled Eggs, Bacon and avocado slices on Keto Bagels

Lunch: Chunky Avocado Dip with Keto Cheese Crackers

Dinner: Cheddar Ranch Chicken with Bacon Green Beans

Thursday

Breakfast: Avocado Egg Nest

Lunch: Lemon Garlic Shrimp (Leftover from when made on Sunday)

Dinner: One Pan Baked Chicken and Veggies Dinner – I won’t eat the potatoes but my family will.

Friday

Breakfast: Sunnyside up eggs and bacon/sausage. Fruit Salad made with Strawberries and Blueberries.

Lunch: Chunky Avocado Dip with Keto Cheese Crackers

Dinner: Steak Kebabs Recipe with salad

Saturday

Breakfast: Sunnyside up eggs and bacon/sausage. Fruit Salad made with Strawberries and Blueberries.

Lunch: Left overs from the week.

Dinner: Grilled keto Salmon with Avocado Salsa .

Sunday

Breakfast: Sunnyside up eggs and bacon/sausage. Fruit Salad made with Strawberries and Blueberries.

Lunch: BLT Avocado Lettuce Wraps

Dinner: Cheesy Oven Baked Parmesan Chicken, salad and a veggie

If you are just getting started with the Keto Diet or Low Carb diet then it is important to know the different types of Keto Diet and Keto Diet Basics. If you are still trying to figure out what the best way of eating will be for you, then the Difference between Keto and Low Carb will help you.

If you are planning on going on vacation this week, check out my tips for sticking with Keto while you are on Vacation.

If you have a day when you know that you will not be able to make a meal at home check out the Keto and Low Carb Restaurant Guides!

Looking for more Keto Diet Meal Plans? Check out the previous weeks!

More tasty Keto Recipes to check out!

Keto Chicken Bacon Ranch Recipes – If you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
Keto Spaghetti Squash Recipes – Spaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
Keto Breakfast Recipes– Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
Keto Seafood Recipes – 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
Keto Chicken Recipes – Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!

Keto Diet Meal Plan Week 6