Keto Diet Meal Plan: Week 2

This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don’t like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your macros for the day. If you are looking for more Keto Diet Meal Plans you can check out our full set of Keto Diet Meal Plans here.

If you are just getting started with the Keto Diet or Low Carb diet then it is important to know the different types of Keto Diet. If you are still trying to figure out what the best way of eating will be for you, then the Difference between Keto and Low Carb will help you.

If you are planning on going on vacation this week, check out my tips for sticking with Keto while you are on Vacation.

Keto Diet Meal Plan

I know that not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee most days. I have included breakfast ideas for you as well for those of you who do eat breakfast in the mornings.

One thing I find that makes my life easier is to prep snacks and have them already in snack containers so it is easy for me to grab and go as needed. We have a great list of Keto Snacks that you can check out if you are looking for more keto snack ideas.

You can also use meal prep containers and do the same for lunches if it will make your life easier. I know it makes my life easier to be able to grab and go.

Whenever we have salads, I make full of veggie salads with lettuce, green peppers, lunch meat, cheese ect that fits in with what I need for the day. I cut the veggies up and the meats up and let everyone make their own salads.

Keto Diet Meal Plan: Week 2

In general I have the same snacks every week only because it is easier and I know what I can have to stick with what I need to.

Snacks:

• Everything Bagel Celery
• string cheese
• Keto Cheese Chips and Chunky Avocado Dip

Check out the full list of Keto Snacks for more snack ideas.

Sunday

Breakfast: Bacon Egg and cheese sandwich on a Keto Bagel (When you make the bagels store them in the fridge for the rest of the week unless everyone in your house is having them)

Lunch: Buffalo Chicken Lettuce Wraps using Crockpot Buffalo Chicken Dip

Dinner: keto Cheeseburger Soup and salad

 

Monday 

Breakfast: Bacon Egg and cheese sandwich on a Keto Bagel

Lunch: Crockpot Buffalo Chicken Dip with Celery to dip using the left overs from making it the day before.

Dinner: Chicken and Broccoli Alfredo and salad

 

Tuesday

Breakfast: Eggs and sausage or Bacon – scrambled or sunnyside up depending on my mood.

Lunch: Buffalo Chicken Lettuce Wraps using Crockpot Buffalo Chicken Dip

Dinner: Chicken Bacon Ranch Soup and Salad

 

Wednesday

Breakfast: Baked Avocado with Egg and Bacon

Lunch: Keto Cheese Chips with Chicken Salad

Dinner: Crock-pot Bacon Cheddar Cauliflower Soup and Salad.

 

Thursday

Breakfast: Bacon Egg and cheese sandwich on a Keto Bagel

Lunch: Portobello Mushroom Pizza

Dinner: Shrimp Alfredo Recipe with Zoodles and salad

 

Friday

Breakfast: Eggs and sausage or Bacon – scrambled or sunnyside up depending on my mood.

Lunch: Portobello Mushroom Pizza

Dinner: Chicken Bacon Ranch Zucchini Boats

 

Saturday

Breakfast: Bacon Egg and cheese sandwich on a Keto Bagel

Lunch: Clean out the fridge day, any left overs in the fridge everyone can grab for lunch. or If needed Pizza Zucchini Bites.

Dinner: Garlic Parmesan Chicken Wings and Roasted Parmasean Asparagus

 

Keto and Low Carb Diet Tips

• Tips for sticking with the Keto Diet
• Keto on a Budget – How to eat Keto and keep the food budget low!
• Feeding a large Family on the Keto Diet
• Making Ghee at home
• Keto Basics you need to know!
• Tips for Starting Keto
• How to stick to Keto on Vacation

Tasty Keto Recipes you will love!

• 20 Keto Casserole Recipes – Casseroles make dinner time easy! These Keto Casserole Recipes are ones my whole family loves!
• Keto Seafood Recipes – 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
• Keto Chicken Recipes – Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!
• Keto Chicken Bacon Ranch Recipes – If you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
• Keto Spaghetti Squash Recipes – Spaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
• Keto Breakfast Recipes– Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
• Keto Instant Pot Recipes – Tasty Recipes that you can cook quickly in your instant pot!
• Keto Soup Recipes – Soup is great for lunch or dinner, Plus it is perfect on chilly days too!
• Low Carb Shrimp Recipes. – If you love shrimp then you are going to love these tasty low carb shrimp recipes with everything from baked shrimp to fried shrimp and more!