Keto Diet Meal Plan: Week 16

Here is this week’s Keto diet meal plan! This meal plan will also work for anyone who is looking for an easy low carb meal plan. It also works for anyone who is eating a Keto diet.

I apologize for this weeks Keto meal plan being a bit later then normal. This week is filled with craziness, the kids are ending their school year which means final work being finished and getting our portfolios ready for evaluations and their testing done since we homeschool.

If you are looking for snacks, be sure to check out the Keto snacks list. It will help you with your planning to have snacks on hand if you need them!

I plan 3 meals a day with this meal plan because for some just starting out they eat 3 meals a day. Some people as they are eating keto longer end up only eating 2 meals a day, and there are some who eat 1 meal a day. Whichever way you eat keto, that works for you stick with it and you can easily adjust the meal plan to fit your needs.

Keto Breakfast

If i choose to have breakfast then it has been quick and easy bacon and eggs. I know people say they get bored of them, but I change it up and do sausage or pork roll sometimes. However I have been a fan of bacon and eggs for as long as I can remember, so I never get bored of them. You can also check out this Keto breakfast ideas list, that has a bunch of other tasty keto breakfast ideas!

I have to be honest, that lately I have not been eating breakfast, I do however start with my 2-3 cups of coffee every morning. My kids still have breakfast so they have been doing eggs, bacon, toast, cereal, fruit ect. They are not on a keto or low carb diet and in my house I am the only one who is. To make everyone in the house happy I make keto main dishes and then they all get carby sides at times as well.

Keto Lunch Ideas

I also lately have been on the go and wanting quick and easy things for lunch, this week with all of the craziness I loosely planned my lunches and will be rotating between everything bagel celery, Cucumber bites with garlic and herb cheese and heating up left overs.

Keto Dinner Meal Plan

I did plan every meal that we will have for dinner this week though. If you are the only one eating low carb in your house, then this might help you with your planning because I do a keto/low carb main dish, a keto/low carb side and then another side that isn’t keto or low carb for the rest of the house. I also include a side salad in every meal.

I am just listing the main dish of the meal that we will be having. If you are looking for sides here are a few of my favorite quick and easy low carb sides. You will notice that it is quite a bit of chicken, it was on sale this week so that was the meat I went with. It is one of my tricks to sticking to a budget while eating keto.

Monday

Asparagus stuffed chicken.

Tuesday

Alice Springs Chicken. This one tastes JUST like the Outback Steakhouse dish!

Wednesday

Feta Stuffed Chicken Breasts

Thursday

Chicken Bacon ranch casserole

Friday

Lemon Garlic Shrimp

Saturday

Grilled Steaks With Blue Cheese Butter

If you are looking for the best shopping lists for the stores near you, these are our favorite Keto Shopping lists, that will help you know what to look for when you are doing your shopping.

Keto and Low Carb Diet Tips

Keto on a Budget – How to eat Keto and keep the food budget low!
Feeding a large Family on the Keto Diet
Making Ghee at home
Keto Basics you need to know!
Tips for Starting Keto
How to stick to Keto on Vacation

Keto Diet Meal Plan: Week 16