Keto Diet Meal Plan Week 13

Here is this week’s Keto Diet meal plan! I hope that these meal plans each week help you with figuring out what to make for your meals.

 

While you are planning your shopping, be Sure to also check out these Keto Shopping lists. These lists have awesome Keto and Low Carb items that you will find in those stores. You can also check out the Keto Grocery Shopping tips, that will help you even more with staying on track at the grocery store.

• Amazon Keto Shopping list
• Keto Grocery Items at ALDI
• Keto Grocery Items at Target 
• Keto Grocery Items at Sam’s Club
• Keto Grocery Items at Costco

I know not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

I didn’t include desserts in the meal plan, however if you are wanting some tasty Keto Desserts we have quite a few that we love.

• Keto Vanilla Cupcakes
• Keto Chocolate Cupcakes
• Keto Salted Caramel Frappuccino
• Sugar free Chocolate Covered Peanut Butter Eggs
• Keto Chocolate Macadamia nuts
• Keto Buckeyes
• Keto No Bake Cookies

Keto Diet Meal Plan Week 13

Sunday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: layered taco dip – using celery and cucumbers for dipping

Dinner: Baked chicken and veggies

Monday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: layered taco dip – using celery and cucumbers for dipping

Dinner: DIY Salad night, Salads with turkey, cheese, cucumbers and whatever other salad toppings everyone wants with Garlic Lime Dressing or ranch.

Tuesday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: layered taco dip – using celery and cucumbers for dipping

Dinner: Crockpot Italian Chicken and some veggie

Wednesday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: layered taco dip – using celery and cucumbers for dipping

Dinner: Shrimp Boil – making a double batch

Thursday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: Everything Bagel Celery

Dinner: Shrimp Alfredo Recipe with Zoodles

Friday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: Everything Bagel Celery

Dinner:  Grilled steak with Wrapped Asparagus

Saturday 

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: left overs

Dinner: Burrito bowls

Sunday

Breakfast: Bacon, sausage or pork roll with eggs

Lunch: turkey, bacon and cheese rollups

Dinner: Buffalo Chicken Spaghetti Squash

 

Check out these Keto Diet tips!

• The difference between Keto and Low Carb
• How to Stick to keto when on Vacation
• Keto on a Budget – How to eat Keto and keep the food budget low!
• Feeding a large Family on the Keto Diet
• Making Ghee at home
• Keto Basics you need to know!
• Tips for Starting Keto

If you are looking for more meal ideas while you are doing your meal planning be sure to check out the previous meal plans that I have posted.

• Keto Diet Meal Plan week 1
• Keto Diet Meal Plan week 2
• Keto Diet Meal Plan week 3
• Keto Diet Meal Plan week 4
• Keto Diet Meal Plan week 5
• Keto Diet Meal Plan week 6
• Keto Diet Meal Plan week 7
• Keto Diet Meal Plan Week 8
• Keto Diet Meal Plan Week 9
• Keto Diet Meal Plan Week 10