Keto Diet Meal Plan Week 12

Here is this week’s Keto Diet Meal Plan! I apologize for it being late this week, we are at Disney World for our family Vacation and it totally slipped my mind yesterday that yesterday was Sunday!

Even though I am on vacation, I know many of you are not so I wanted to make sure you had a meal plan to help you with your meal planning this week. Even though it is late. 🙂

This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don’t like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your macros for the day.

If you are just getting started with the Keto Diet or Low Carb diet then it is important to know the different types of Keto Diet. If you are still trying to figure out what the best way of eating will be for you, then the Difference between Keto and Low Carb will help you.

If you are planning on going on vacation this week, check out my tips for sticking with Keto while you are on Vacation.

I also know that not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

Monday

Breakfast: Baked Avocado with Egg and Bacon

Lunch: Bacon Ranch Pinwheels

Dinner: Crock-pot Bacon Cheddar Cauliflower Soup and Salad.

Tuesday

Breakfast: Eggs and sausage – scrambled or sunnyside up depending on my mood.

Lunch: BLT Avocado Lettuce Wraps

Dinner: Buffalo Chicken Lettuce Wraps using Crockpot Buffalo Chicken Dip and Salad.

Wednesday

Breakfast: Scrambled Eggs, Bacon and avocado slices on Keto Bagels

Lunch: Lemon Garlic Shrimp (make night before to be reheated for lunch time)

Dinner: Pizza on Cauliflower Keto Pizza Crust