Keto Diet Meal Plan Week 11

If you are just starting keto or you have been eating keto for a while then hopefully these Keto Diet meal plans each week will help you. I know that for me when I have things written down and planned out it makes it easier for me to stick to something.

Keto Diet Meal Plan Week 11

While you are planning your shopping, be Sure to also check out these Keto Shopping lists. These lists have awesome Keto and Low Carb items that you will find in those stores. You can also check out the Keto Grocery Shopping tips, that will help you even more with staying on track at the grocery store.

• Amazon Keto Shopping list
• Keto Grocery Items at ALDI
• Keto Grocery Items at Target 
• Keto Grocery Items at Sam’s Club
• Keto Grocery Items at Costco

 

If you know that you are going to have a busy running around day that may involve having to dine out, be sure to check out these restaurant guides to help you.

• Keto Starbucks Drinks
• Keto Taco Bell
• Keto and Low Carb Arby’s 
• Keto at Burger King
• Keto at Sonic
• Keto and Low Carb at In-N-Out Burger
• Keto at Chic-Fil-A
• McDonalds Keto
• Low Carb Wendy’s
• Panera Bread Keto
• Keto foods at Walmart

 

I know not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

I didn’t include desserts in the meal plan, however if you are wanting some tasty Keto Desserts we have quite a few that we love.

• Keto Vanilla Cupcakes
• Keto Chocolate Cupcakes
• Keto Salted Caramel Frappuccino
• Sugar free Chocolate Covered Peanut Butter Eggs
• Keto Chocolate Macadamia nuts
• Keto Buckeyes
• Keto No Bake Cookies

If you are looking for snacks to include in your meal planning, check out the Keto Snacks and the Grab and Go Keto Items at Walmart.

Week 11 Keto and Low Carb Diet Meal Plan

Sunday

Breakfast: scrambled eggs with feta cheese and sausage

Lunch: Cucumber slices with Garlic & Herb Cheese

Dinner: Shrimp Alfredo and Parmesan Asparagus  – I will be having my Shrimp Alfredowith Zoodles and then the rest of the house will have theirs over pasta.

 

Monday

Breakfast: scrambled eggs with feta cheese and Bacon

Lunch: Slow Cooker Ranch Chicken – Use it to make lettuce wraps, and make it in the crockpot on Sunday to have all week and salad.

Dinner: Keto and Low Carb Cheeseburger Soup

 

Tuesday

Breakfast: scrambled eggs with feta cheese and ham

Lunch: Slow Cooker Ranch Chicken – Use it to make lettuce wraps, and make it in the crockpot on Sunday to have all week.

Dinner: Tuna Stuffed Peppers

 

Wednesday

Breakfast: Keto Waffles with Bacon

Lunch: Slow Cooker Ranch Chicken – Use it to make lettuce wraps, and make it in the crockpot on Sunday to have all week.

Dinner: Lasagna Stuffed Peppers

 

Thursday

Breakfast: Keto Waffles with Bacon

Lunch: Slow Cooker Ranch Chicken – Use it to make lettuce wraps, and make it in the crockpot on Sunday to have all week.

Dinner: Crockpot Buffalo Chicken lettuce wraps

 

Friday

Breakfast: Keto Waffles with Bacon

Lunch: Slow Cooker Ranch Chicken – Use it to make lettuce wraps, and make it in the crockpot on Sunday to have all week.

Dinner: Chicken Broccoli Alfredo

 

Saturday

Breakfast: Mexican Egg bowl

Lunch: Clean out the fridge and left overs

Dinner: Green Chili Chicken

 

Sunday

Breakfast: Keto Waffles with eggs, bacon and a strawberry, blueberry fruit salad.

Lunch: Salad with lunch meat and cheese and Lime Vinaigrette Dressing

Dinner: Artichoke Chicken Casserole

 

Check out these Keto Diet tips!

• The difference between Keto and Low Carb
• How to Stick to keto when on Vacation
• Keto on a Budget – How to eat Keto and keep the food budget low!
• Feeding a large Family on the Keto Diet
• Making Ghee at home
• Keto Basics you need to know!
• Tips for Starting Keto

If you are looking for more meal ideas while you are doing your meal planning be sure to check out the previous meal plans that I have posted.

• Keto Diet Meal Plan week 1
• Keto Diet Meal Plan week 2
• Keto Diet Meal Plan week 3
• Keto Diet Meal Plan week 4
• Keto Diet Meal Plan week 5
• Keto Diet Meal Plan week 6
• Keto Diet Meal Plan week 7
• Keto Diet Meal Plan Week 8
• Keto Diet Meal Plan Week 9
• Keto Diet Meal Plan Week 10