Keto Diet Meal Plan Week 10

Here is this weeks Keto Diet Meal plan. If you are wanting to change things up a bit with this keto meal plan you can. If a recipe is not something that you have a taste for then you can change it out for a different recipe.

I know not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

I didn’t include desserts in the meal plan, however if you are wanting some tasty Keto Desserts we have quite a few that we love.

Sunday

Breakfast: scrambled eggs with feta cheese and sausage

Lunch: Cucumber slices with Garlic & Herb Cheese

Dinner: Shrimp Alfredo and Parmesan Asparagus – I will be having my Shrimp Alfredo with Zoodles and then the rest of the house will have theirs over pasta.

Monday

Breakfast: scrambled eggs with feta cheese and sausage

Lunch: Cucumber slices with Garlic & Herb Cheese

Dinner: Lemon Garlic Chicken and Lemon Roasted Asparagus

Tuesday

Breakfast: Bacon and Eggs

Lunch: Bacon Ranch Pinwheels

Dinner: Zucchini Noodles with Garlic Cream Sauce and a chef salad.

Wednesday

Breakfast: scrambled eggs with feta cheese and spinach

Lunch: Cucumber slices with Garlic & Herb Cheese

Dinner: Hot dogs and hamburgers on the grill and I will be making mine into a lettuce wrap burger and Sautéed mushrooms, and green beans with bacon.