Keto Diet Meal Plan: Week 1

Having a Keto Diet Meal Plan will make sticking to the Keto Diet easier as with any way of eating. This Keto Diet Meal Plan will help you plan meals that will keep you on track with eating low carb and keto.

This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don’t like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your macros for the day.

If you are just getting started with the Keto Diet or Low Carb diet then it is important to know the different types of Keto Diet. If you are still trying to figure out what the best way of eating will be for you, then the Difference between Keto and Low Carb will help you.

If you are planning on going on vacation this week, check out my tips for sticking with Keto while you are on Vacation.

Keto Diet Meal Plan

I know the hardest thing about sticking to any way of eating is figuring out what to eat. I meal plan all of our meals, weekly and always have because it makes my life easier. So I figured I would start making meal plans up to help you guys as well, when it comes to sticking to Keto and Low Carb.

I also know that not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

Low carb Diet Meal Plan

I will also let you know that I stick closer to a Low Carb Diet Meal plan, then a full Keto diet meal plan most of the time. This is mostly because I like a lot of veggies. I eat more veggies and salads then would fit into my macros for a day if I was sticking to a strict keto diet.

One thing I also find that makes my life easier is to prep snacks and have them already in snack containers so it is easy for me to grab and go as needed. We have a great list of Keto Snacks that you can check out if you are looking for more keto snack ideas.

You can also use meal prep containers and do the same for lunches if it will make your life easier. I know it makes my life easier to be able to grab and go.

Whenever we have salads, I make full of veggie salads with lettuce, green peppers, lunch meat, cheese ect that fits in with what I need for the day. I cut the veggies up and the meats up and let everyone make their own salads.

Keto Diet Meal Plan: Week 1

Sunday

Breakfast: Baked Avocado with Egg and Bacon

Lunch: Keto Cheddar Broccoli Soup – Make and eat for lunch today and then have it for lunches during the week.

Dinner: Lemon Garlic Shrimp, salad and Whole Roasted Cauliflower

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Monday 

Breakfast: Ham and Egg Cups Breakfast Recipe

Lunch: Keto Cheddar Broccoli Soup

Dinner: Taco Salads with Crockpot Barbacoa

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Tuesday

Breakfast: Keto French Toast

Lunch: Keto Cheddar Broccoli Soup

Dinner: Spaghetti Squash Alfredo with Shrimp

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Wednesday

Breakfast: Baked Avocado with Egg and Bacon

Lunch: Bacon Ranch Pinwheels

Dinner: Crock-pot Bacon Cheddar Cauliflower Soup and Salad.

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Thursday

Breakfast: Eggs and sausage – scrambled or sunnyside up depending on my mood.

Lunch: BLT Avocado Lettuce Wraps

Dinner: Buffalo Chicken Lettuce Wraps using Crockpot Buffalo Chicken Dip and Salad.

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Friday

Breakfast: Eggs and Bacon – scrambled or sunnyside up depending on my mood.

Lunch: Bacon Ranch Pinwheels

Dinner: Italian Chicken and Cauliflower and Salad.

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Saturday

Breakfast: Eggs and Bacon – scrambled or sunnyside up depending on my mood.

Lunch: Clean out the fridge day, any left overs in the fridge everyone can grab for lunch.

Dinner: Spinach Artichoke Chicken Casserole and Salad

Snacks: Everything Bagel Celery, string cheese, Keto Cheese Chips, and Chunky Avocado Dip

 

Be sure to check out my Amazon Keto Snack List for tasty Keto snack items that you can grab on Amazon!

Be sure you also check out these other Keto Shopping lists to help you stay stocked up on all of your Keto and Low Carb needs!

• Amazon Keto Shopping List
• Keto Grocery Items at ALDI
• Keto Grocery Items at Target 
• Keto Grocery Items at Walmart
• Keto Grocery Items at Sam’s Club
• Keto Grocery Items at Costco

Keto and Low Carb Diet Tips

• Tips for sticking with the Keto Diet
• Keto on a Budget – How to eat Keto and keep the food budget low!
• Feeding a large Family on the Keto Diet
• Making Ghee at home
• Keto Basics you need to know!
• Tips for Starting Keto
• How to stick to Keto on Vacation

Tasty Keto Recipes you will love!

• 20 Keto Casserole Recipes – Casseroles make dinner time easy! These Keto Casserole Recipes are ones my whole family loves!
• Keto Seafood Recipes – 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
• Keto Chicken Recipes – Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!
• Keto Chicken Bacon Ranch Recipes – If you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
• Keto Spaghetti Squash Recipes – Spaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
• Keto Breakfast Recipes– Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
• Keto Instant Pot Recipes – Tasty Recipes that you can cook quickly in your instant pot!
• Keto Soup Recipes – Soup is great for lunch or dinner, Plus it is perfect on chilly days too!
• Low Carb Shrimp Recipes. – If you love shrimp then you are going to love these tasty low carb shrimp recipes with everything from baked shrimp to fried shrimp and more!

 

Save yourself a headache in the kitchen by printing out the How Many cups in a Quart? and all other liquid measurements you need printable chart! I keep mine on the fridge!