Keto and Low Carb at Chic-Fil-A

Grabbing Keto friendly and Low Carb at Chic-Fil-A is pretty easy to do! If you are looking for the Keto and Low Carb items on the Chic-Fil-A menu, then you are in luck with this list! We have made it easy for you to head to the drive thru and place your order, while knowing that you are sticking with your keto and low carb eating plan.

Chic-Fil-A Keto and Low Carb

As always I do not suggest making your whole diet filled with fast food. Fast food is not really in the healthy realm and should be eaten just as you normally would do eating a non low carb or non keto diet, in moderation. However when you do go to fast food locations, being able to stick with your eating plan is important to keeping on track.

Chic-Fil-A Keto and Low Carb Breakfast

Egg White Grill, no English muffin: 1g net carbs

Sausage, Egg & Cheese Biscuit (no biscuit): 2g net carbs

Bacon, Egg & Cheese Biscuit (no biscuit): 1g net carb

Grilled Chick-fil-A breakfast filet (no biscuit): 0g carbs

Order of scrambled eggs: 1g carbs

Chic-Fil-A Keto and Low Carb Lunch & Dinner

Grilled Chicken Sandwich (without bun): 3g net carbs

Grilled Chicken Club Sandwich (without bun): 3g net carbs

Grilled Nuggets (eight count): 2g net carbs

Lettuce-Wrapped Grilled Chicken Sandwich (no bun): 6g carbs

Grilled Chicken Cool Wrap (no flatbread): 13g carbs

Chic-Fil-A Salads

Cobb Salad with Grilled Chicken: 10g net carbs

Grilled Market Salad with Light Italian Dressing: 18g carbs – if you are low carb this one would be ok, but I would choose a different option if you are keto.

Side salad: 6g carbs

Cobb Salad with chopped chicken nuggets no corn and no tomatoes: 10g net carbs

Dips and dressings

Garlic & Herb Ranch Sauce: 1g net carb

Zesty Buffalo Sauces: 0g net carbs

 

Check out our other Restaurant Keto Guides!

• Low Carb and Keto at Starbucks
• Low Carb Taco bell and Keto Taco Bell
• Keto and Low Carb Arby’s 
• Keto at Burger King
• Keto at Sonic
• Keto and Low Carb at In-N-Out Burger