Cauliflower Pizza Crust. This easy pizza crust is full of flavor along with being kid tested and kid approved! If you are looking for a low carb cauliflower pizza crust recipe that the whole family will enjoy this is the recipe you want!
Cauliflower Pizza Crust
This easy low carb cauliflower pizza crust recipe is a recipe I have been using for YEARS! We all love pizza in my house, but sometimes I wanted to get more veggies into our diet. The perfect solution was making pizza with cauliflower crust.
If you are eating low carb or keto, this cauliflower pizza crust recipe is perfect for any of your pizza nights!
Love Pizza? Be sure to check out these other low carb Pizza options!
My daughter’s favorite comfort food is pizza. When my husband was deployed a few years back, all she kept asking for was pizza. Seriously, it was the ONLY thing that she wanted to eat. However all that bread all the time is not healthy. As much as I love Easy Homemade Pizza Dough and my homemade pepperoni pizza eating that every single night is far to much bread and carbs, and no where near enough veggies.
I wanted a way to give her the comfort she loves when she has one of her favorite meals, but without all bread. It was a huge plus that it also includes LOTS of veggies!
The one funny thing about her loving this veggie pizza crust is that she normally hates cauliflower. Anytime I make it she turns her nose up at it. However when I made her pizza with cauliflower crust she LOVED it and asked for seconds!
Sauce for Low Carb Pizza
If you are making these as a quick last minute idea for dinner then using Low Carb jarred pizza sauce is going to be the easiest thing. However I like to keep homemade pizza sauce on hand for the times we are going to need it.
If you are eating low carb or keto then you are going to want to make sure you use a low carb sauce to keep the carbs down.
Toppings for Low Carb Pizza
When you are making this low carb pizza the great thing about it is that any of your favorite pizza toppings can be used too! There are LOTS of low carb pizza topping choices to pick from too!
- bacon
- green peppers
- olives
- ham
- sausage
- onions
- pepperoni
- mushrooms
- spinach
- shredded chicken
- Turkey Pepperoni
Cauliflower Pizza Crust Ingredients
- cauliflower
- parmesan cheese
- egg
- Italian seasonings
- minced garlic
- salt
How to Make Cauliflower Pizza Crust
This low carb pizza crust made with cauliflower will make enough low carb pizza “dough” for 2 9 inch round pizza crusts.
Start off by washing your cauliflower. Then using your food processor rice your cauliflower. You want to have 2 cups of riced cauliflower. Which is normally covered by 1 head of cauliflower.
Once your cauliflower has been riced, use a microwave safe bowl and cook it.
Once it is cooked, strain the extra water from the cauliflower.
In a large bowl mix the cauliflower with parmesan cheese, egg, Italian seasoning, garlic and salt. Mix well to form a dough.
Use your hands to form a pizza crust shape with your cauliflower dough on a pizza pan.
Bake in the oven.
Once your crust is done, put the sauce, cheese and toppings you want to on your pizza. Then place it back in the oven to melt the cheese!
Cauliflower Pizza Crust
Ingredients
- 2 cup riced raw cauliflower
- 1 cup grated parmesan cheese
- 2 egg beaten
- 2 tsp Italian seasonings
- 1 tsp minced garlic
- 1 tsp salt
Instructions
- Preheat oven to 450 degrees. Spray two cookie sheets with nonstick cooking spray.
- Place your cauliflower florets in a food processor or blender and pulse it until it turns into the texture of rice.
- Place the cauliflower into a bowl and microwave it for 6-8 minutes, until cooked.
- Transfer riced cauliflower to a clean dish towel and wrap the sides around the cauliflower twist the towel to wring out the excess water.
- In a large bowl combine two cups of the cauliflower with the cheese, eggs, Italian seasoning, garlic and salt, mix well.
- Divide the dough into two equal parts and place each half on a cookie sheet and pat out two 9" round crust. Make sure you cover up and holes.
- Bake your dough at 450 degrees for 15 minutes.
Video
Notes
1 Weight Watchers Smart Point per slice of crust, 16 points for the entire crust
More Cauliflower Recipes you will love!
Cauliflower Soup with Bacon and Cheese
Italian Crockpot Chicken and Cauliflower
Follow Us For More!
Be sure to share your review in the comments below and follow us on Pinterest, Facebook, Instagram or Tiktok for even more food + family fun!