Burger King Low Carb and Keto Friendly Options

Looking for the Burger King Low Carb and Keto items? You are in luck! This list of Keto and Low Carb Burger King items will help you with making your food choices when eating at Burger King.

Burger King Low Carb

I am not a big fan of eating fast food, however there are times when eating fast food is needed. We do family road trips and as much as I would love for us to sit down for every meal, or to live on Keto snacks, that is unrealistic. Knowing what are realistic expectations are very important when sticking to any way of eating. Having unrealistic expectations does nothing but set you up for failure, so I am on the hunt for low carb and keto friendly meal items at fast food restaurants to help you guys out.

Burger King Keto

First up is Burger King Low Carb and Keto options. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. Tomatoes and onions on your burgers will add carbs, however I like my veggies so for me I keep them on, even though it does make them higher in carbs. Also the easiest way to ditch carbs when you are at Burger King is to skip anything that is fried.

Burger King Low Carb & Keto Breakfast Options

Bacon Egg and Cheese Croissan’wich. (No croissant)

Nutrition Information: 165 calories, 1g net carbs, and 11g protein

Ham Egg and Cheese Croissan’wich. (No croissant)

Nutrition Information: 160 calories, 2g net carbs, and 14g protein

Eggnormous Burrito in a Bowl (No Hashbrowns)

Nutrition Information: 485 calories, 2g net carbs, and 31g protein.

Sausage Egg and Cheese Croissan’wich. (No croissant)

Nutrition Information: 300 calories, 1g net carbs, and 16g protein

Burger King Low Carb & Keto Lunch and Dinner Options

Garden Side Salad (choose ranch dressing for the lowest amount of carbs in salad dressing, or opt for no dressing.)

Nutrition Information: 40 calories, 2g carbs, 2g fiber & 3g protein

Original Chicken Sandwich no bun. Normally you would totally avoid anything fried at a fast food place, however if you are low carb the Original chicken sandwich with no bun has just 9g of carbs. If you are keto, I wouldn’t pick this item, but if you are low carb then it is one you are good to go with.

Nutrition Information: 460 calories, 9g net carbs, & 22g protein

Grilled Chicken Sandwich no bun. You can also add cheese and bacon to this one and still keep it low carb and keto friendly.

Nutrition Information: 270 calories, 1g net carbs, and 30g protein

Bacon Double Cheeseburger No bun. You can lower the carbs by having no ketchup.

Nutrition Information: 270 calories, 1g net carbs, and 30g protein

Whopper no bun. You can also add cheese and bacon to this one and still keep it low carb and keto friendly. You can also skip the onions and tomatoes along with the ketchup to lower the carbs.

Nutrition Information: (based on whopper with cheese no bun) 470 calories, 4g carbs, and 23g protein

Double Whopper no bun. You can also add cheese and bacon to this one and still keep it low carb and keto friendly. I also say skip the onions and tomatoes along with the ketchup.

Nutrition Information: 730 calories, 4g net carbs, and 44g protein

Grilled Chicken Club Salad no croutons. Go for Ranch dressing when ordering this one.

Nutrition Information: 490 calories, 8g net carbs, and 35g protein

Cheeseburger no bun. No ketchup would also be the best route, however I personally am not to big on a burger without some type of condiment, so I take the carb hit by leaving the ketchup on mine.

Nutrition Information: 140 calories, 4g net carbs, and 10g protein

More Keto and Low Carb Restaurant Guides

Keto and Low Carb Diet Tips

Tips for sticking with the Keto Diet
Keto on a Budget – How to eat Keto and keep the food budget low!
Feeding a large Family on the Keto Diet
Making Ghee at home
Keto Basics you need to know!
Tips for Starting Keto
How to stick to Keto on Vacation

Be sure you also check out these other Keto Shopping lists to help you stay stocked up on all of your Keto and Low Carb needs!

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