Keto Kitchen & Pantry Essentials To Help You Get Started

The Keto Diet is one of the most well-known lifestyle diets to gain popularity that has thousands upon thousands of people jumping on board. Only with this diet, people find themselves losing both pounds and inches from their waists. If you are curious about what the Keto Diet is, you are in the right place. You can read more about the basics of Keto to help you get started.

Take a look around any Keto Lifestyle kitchen and you will find many of the same Keto Kitchen &Pantry Essentials to help your weight loss goals be a happy success. Why? Because they work!

You can start with what you already own and you will want to add a few new items to your pantry so you can hit the ground running. Keto Lifestyle is all about preparing your food properly so make sure you have the tools to create all those yummy Keto Recipes. Daily schedules are busy! No one wants to spend hours on end in the kitchen so make sure you own quick action small appliances like the Dash Egg Cooker and an Instant pot. Saving time creating your meals will help you stay on track! Here are a few of our favorite Keto Kitchen & Pantry Essentials that will help you get started.

Orgain Grass-Fed Hydrolyzed Collagen Peptides Protein Powder

Perfect for both men and women Supports joint function and health, strong grams hair & nails, muscle recovery, and radiant skin. Boosts metabolism, improves digestion, and mixes easily in any food or drink, including grams as a base in protein shakes or smoothies
Odorless and tasteless
Paleo and keto-friendly, gluten-free, dairy-free, lactose-free, no sugar added, soy-free, Non-GMO, doctor developed

Keto Diet Meal Plan: Week 1

100% Pure MCT Oil

Use in salad dressings, coffee creamer, sauces, or cooking; used in keto, ketogenic diet for all-day energy
Vegetarian, Gluten-Free, Non-GMO; Free Of Wheat, Yeast, Milk, Lactose, Soy, Artificial Color
Can be used topically on face and body for healthy skin and hair

The BEST Keto Drinks that are Not Water!

Orgain Keto Collagen Protein Powder with MCT O il

Combined benefits of keto and collagen. Great as a supplement to your ketogenic diet and helps raise ketone levels and supplies energy to support your daily activities. Supports strong grams hair & nails, healthy bones, and radiant skin
Mixes easily in water, coffee, tea, or any liquid of your choice. Perfect for adding grams into smoothies, meal replacement shakes, a quick breakfast or snack drink
Paleo and keto-friendly, zero net carbs, dairy-free, lactose-free, gluten-free, soy-free, no sugar added

6 Ways to Deal with the Negative Side Effects of Keto

Anthony’s Organic Coconut Flour

USDA Certified Organic Pure Coconut Flour – 4 Pound Bag
Batch Tested and Verified Gluten-Free
High in Fiber & Protein with Low Moisture Content – Finest Milled Coconut Flour Available
Plant-Based Alternative to Conventional Wheat Flour
Great for Plant-Based, Gluten-Free, Vegan, Paleo, Keto and Organic recipes!

7 Grocery Shopping Habits That Will Give You Keto Success

Swerve Sweetener, Bakers Bundle, Granular and Confectioners

Sugar replacement pantry staples
Natural sugar replacement that doesn’t have the bitter aftertaste associated with other sweeteners like stevia and monkfruit
If your recipe calls for a cup of sugar, simply replace it with a cup of Swerve.
Since it measures just like sugar, using Swerve in your favorite recipes will be a breeze.
ZERO NET CARBS
NON-GMO VERIFIED

Keto Chocolate Chaffle Cake With Cream Cheese Frosting

Nature’s Eats Blanched Almond Flour

Super Fine
100% Natural
Star-K Kosher Certified

Keto Chaffle Breakfast Sandwich Bread

Garden of Life Organic Extra Virgin Coconut Oil

USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten-Free, Dairy-Free
This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
This coconut oil for hair & skin can be used for deep conditioning hair treatment or natural skin moisturizer

Chocolate Coconut Balls (Keto, Low Carb & Sugar-Free!)

Van Holten’s Pickle-Ice Pops

Pickle juice is known to be loaded with essential minerals and electrolytes like sodium, potassium, calcium, and magnesium that your body needs to perform at its peak
Each pack of 48 individually wrapped pickle ice pops contains 2 oz. of healthy, superfood pickle juice.
The popsicles can be frozen and enjoyed individually as needed.

Boozy Pickle Keto Ice Pops (Keto Vodka and Pickle Juice Ice Pops)

KETO-MOJO Bluetooth Blood Ketone and Glucose Testing Kit

Get results by the numbers
Leading keto experts recommend Keto-Mojo meters
Test both ketones and glucose for measuring ketosis and GKI in the comfort of your own home.
(1) Keto-Mojo Testing Meter (1) Lancing Device + (10) Lancets (10) Blood Ketone Testing Strips, (1) Ketone Code Chip (10) Blood Glucose Testing Strips (1) Carrying Case (2) Pre-installed AAA Batteries and (3) Manuals

Best Keto Apps for Tracking Macros

Ketone Strips – Measure Ketones in Urine

Monitor the ketones in your urine using ketone test strips.
In just 15 seconds, you get the results you need
Whether you are on Ketogenic Diet, Atkins Diet or Paleo Diet, you can use these ketone test strips to know your ketosis level and feel great as you burn your fats with the diet of your choice.

Best Keto Choices at Casual Dining Restaurants

Keto Diet Cheat Sheet Quick Guide Magnets

The Keto Cheat Sheet is a quick and easy reminder to stay on track with your diet by providing a great range of healthy and keto-friendly ingredients
All ingredients are classified into four categories: Meat & Nuts, Fruit & Veg, Dairy, and Oils & Condiments.
Each magnet is 4.5 x 3.5 inches with rounded corners.
Making it easy to stick to your Keto diet

The Best Keto Shopping List for Aldi

Dash Mini Waffle Maker

Get ready to make some Chaffles
Any wet batter will “waffle” your treats and snacks into single-serving portions

The BEST Keto Chaffle Recipes

Vegetable Spiralizer Vegetable Slicer

The spiralizer can be fully disassembled with ease and every component is dishwasher-safe.
3 options to fulfill all of your spiralizing needs in 1 space-saving kitchen gadget. Perfect for zoodles, healthy vegetable pasta, and gorgeous garnishes and all available with just an easy push of a button.

How to Make Perfect Zoodles (Aka Zucchini Noodles)

Dash Deluxe Rapid 12 Egg Cooker

12 Egg Capacity
Quick and Easy
Auto Shut off

10 Easy Keto Snacks to Bring with You on the Go

Instant Pot Duo Electric Pressure Cooker, 6-QT

Ninja Professional Countertop Blender W/ Smoothie Blender Cups

Make those smoothies!
Dishwasher safe and BPA free parts Single Serve Blade Assembly
Includes one 1100 watt base, 72 oz Total Crushing Pitcher, and two 16 oz Nutri Ninja Cups with To-Go Lids

Keto Salted Caramel Frappuccino Recipe

BLACK+DECKER Slow Cooker, 7 Quart

Built-In Lid Holder
Cool-Touch Handles
Removable Stoneware Crock – The durable 7-quart crock retains heat and is easy to clean.
7 Quarts – Make a hot meal for the whole family with room for over 8 servings.
Dishwasher-Safe Parts

9 Delicious and Easy Keto Crockpot Recipes

GoWISE 5.8-QT 8-in-1 Digital Air Fryer

Enjoy your favorite food without the extra calories. This air fryer allows you to fry, bake, grill, and roast with little to no oil. Make crispy fried chicken, steak, French fries, pizza and much more in one countertop appliance
It comes with a non-stick FDA-certified and PFOA free pan and detachable basket equipped with a cool-touch handle and button guard to prevent accidental detachment. Shake and flip contents in the middle of your cooking program with the detachable frying basket

Baked Garlic Parmesan Chicken Wings