Keto Diet Meal Plan Week 14

Here is this week’s keto diet meal plan! I apologize for being late, we had a wedding this past weekend and got home late yesterday night.

If you are wanting to change things up a bit with this keto meal plan you can. If a recipe is not something that you have a taste for then you can change it out for a different recipe.

I know not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.

I didn’t include desserts in the meal plan, however if you are wanting some tasty Keto Desserts we have quite a few that we love.

• Sugar Free Vanilla Cupcakes
• Keto Salted Caramel Frappuccino
• Sugar free Chocolate Covered Peanut Butter Eggs
• Keto Chocolate Macadamia nuts
• Keto Buckeyes
• Keto No Bake Cookies

 

I do also want to say that as the weather gets warmer, I tend to not cook heavy meals as much as I do during the colder months. We start to get busy busy with outside fun, going places and just enjoying the sun so quick and easy is my goal even more so during the nice days. I also tend to use the crockpot more then my oven, because I do not like to add extra heat to the house.

If you are needing to up your fat making fat bombs is a great way to do so. They are easy to make and then keep in the fridge and eat them as needed. Pinterest has TONS of fat bomb recipes that are perfect for keeping on hand.

Keto Diet Meal Plan Week 14

Monday

Breakfast: scrambled eggs with feta cheese and sausage

Lunch: Turkey and cheese lettuce wraps using romain lettuce

Dinner: Hot dogs and hamburgers on the grill, Sautéed mushrooms, and green beans with bacon.. I will be making mine into a lettuce wrap burger.

 

Tuesday

Breakfast: Bacon and Eggs

Lunch: Bacon Ranch Pinwheels

Dinner: BBQ chicken cooked on the grill with Parmesan Asparagus and salad. I use sugar free BBQ sauce when making BBQ chicken.

 

Wednesday

Breakfast: ham and cheese omelets

Lunch: Turkey and cheese lettuce wraps using romain lettuce

Dinner: Grilled steaks, Green beans with bacon and brussel sprouts with bacon

 

Thursday

Breakfast: scrambled eggs with feta cheese and spinach

Lunch: Bacon Ranch Pinwheels

Dinner: Bacon Wrapped Scallops, and Lemon Garlic Shrimp and cheesy brussel sprouts with bacon I will probably make a salad to go along with it as well.

 

Friday

Breakfast: Bacon and cheese omelets

Lunch: Turkey and cheese lettuce wraps using romain lettuce

Dinner: Low Carb Taco Salad – using grilled chicken instead of ground beef.

 

Saturday

Breakfast: scrambled eggs with feta cheese and spinach

Lunch: Leftovers

Dinner: Salads with hardboiled eggs, tomatoes, romain lettuce, grilled steak and Garlic Lime Dressing

 

Sunday

Breakfast: ham and cheese omelets

Lunch: Italian Sandwich Rollups

Dinner: Easy Baked Shrimp Boil

 

Keto and Low Carb Diet Tips

• Tips for sticking with the Keto Diet
• Keto on a Budget – How to eat Keto and keep the food budget low!
• Feeding a large Family on the Keto Diet
• Making Ghee at home
• Keto Basics you need to know!
• Tips for Starting Keto
• How to stick to Keto on Vacation

Tasty Keto Recipes you will love!

• 20 Keto Casserole Recipes – Casseroles make dinner time easy! These Keto Casserole Recipes are ones my whole family loves!
• Keto Seafood Recipes – 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
• Keto Chicken Recipes – Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!
• Keto Chicken Bacon Ranch Recipes – If you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
• Keto Spaghetti Squash Recipes – Spaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
• Keto Breakfast Recipes– Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
• Keto Instant Pot Recipes – Tasty Recipes that you can cook quickly in your instant pot!
• Keto Soup Recipes – Soup is great for lunch or dinner, Plus it is perfect on chilly days too!
• Low Carb Shrimp Recipes. – If you love shrimp then you are going to love these tasty low carb shrimp recipes with everything from baked shrimp to fried shrimp and more!