It is week 7 of our Keto Diet Meal plans! I hope these Keto diet meal plans help you with your planning. I know for me when I plan meals I am much more likely to stick with my plans and reaching my goals.
Keto Diet Meal Plan Week 7
I am going to warn you that this week I am doing things as easy as possible, as last week my 2 year old broke her leg and it has been crazy crazy here. I am totally in mom survival mode, as she has been in a splint since she broke it and we will finally get the hard cast tomorrow. Which I am sure is going to bring even more “fun” to the house, since she is already stir crazy with not being able to move on her own.
So if this weeks meal plan is a bit on the redundant side for you check out other weeks meal plans and change things up to fit what you need.
- Keto Diet Meal Plan week 1
- Keto Diet Meal Plan week 2
- Keto Diet Meal Plan week 3
- Keto Diet Meal Plan week 4
- Keto Diet Meal Plan week 5
- Keto Diet Meal Plan week 6
I also know that not everyone eats 3 meals a day and a snack, so totally make the meals work for you. If you don’t eat breakfast, just skip that one. Personally I have coffee for breakfast, either Keto Coffee or Bulletproof Coffee.
Whenever we have salads, I make full of veggie salads with lettuce, green peppers, lunch meat, cheese ect that fits in with what I need for the day. I cut the veggies up and the meats up and let everyone make their own salads.
I didn’t include desserts in the meal plan, however if you are wanting some tasty Keto Desserts we have quite a few that we love. I make them as needed, I don’t actually plan for them in my meal plan.
- Keto Chocolate Macadamia nuts
- Keto Buckeyes (Chocolate Peanut butter balls)
If you need snack ideas, be sure to check out the Keto Snacks post.
Keto Diet Meal Plan Week 7
Sunday
Breakfast: Keto Bagels with bacon egg and cheese
Lunch: Buffalo Chicken stuffed Celery
Dinner: Crockpot Cheeseburger soup
Monday
Breakfast:Keto Bagels with bacon egg and cheese
Lunch: Buffalo Chicken stuffed Celery
Dinner: Chicken And Broccoli Alfredo with salad
Tuesday
Breakfast: Bacon and eggs
Lunch: Bacon Ranch Pinwheels
Dinner: Hamburger Lettuce Wraps and a veggie
Wednesday
Breakfast: Bacon and eggs
Lunch: Bacon Ranch Pinwheels
Dinner: Crockpot Taco Soup
Thursday
Breakfast: Bacon and eggs
Lunch: Buffalo Chicken stuffed Celery
Dinner: Steak on the grill with Lemon Roasted Asparagus
Friday
Breakfast: Bacon and eggs
Lunch: Cucumber slices with Garlic & Herb Cheese and lunch meat roll ups
Dinner: Roasted Split Turkey breasts and a veggie
Saturday
Breakfast: Bacon and eggs
Lunch: Cucumber slices with Garlic & Herb Cheese and lunch meat roll ups
Dinner:Portobello mushroom pizza
Sunday
Breakfast: Bacon and eggs
Lunch: leftovers and clean out the fridge
Dinner: Tuna Melt Stuffed Peppers
Keto and Low Carb Diet Tips
- Tips for sticking with the Keto Diet
- Keto on a Budget – How to eat Keto and keep the food budget low!
- Feeding a large Family on the Keto Diet
- Making Ghee at home
- Keto Basics you need to know!
- Tips for Starting Keto
- How to stick to Keto on Vacation
Comments & Reviews
Karen says
Are all your recipes keto? I see a banana apple bread that doesn’t appear to be? Just confused thx!
MidgetMomma says
Hello Karen, No not all of our recipes on the website are low carb or keto. We make sure in the post to say if they are and have them in our keto and low carb recipe categories. https://www.midgetmomma.com/category/at-home/recipes/keto-recipes/