Low Carb & Keto at Sonic

If you are heading to Sonic and looking for the Low Carb & Keto at Sonic then you are in luck! I took a trip to Sonic this weekend to scope out the menu and find the Low Carb & Keto items at Sonic!

I am not a big fan of eating fast food, however there are times when eating fast food is needed. We do family road trips and as much as I would love for us to sit down for every meal, or to live on Keto snacks, that is unrealistic. I am on the hunt for low carb and keto friendly meal items at fast food restaurants to help you guys out, so be sure to check out the other Restaurant Guides I have done so far.

If you are looking for ways to save money when you go to Sonic, be sure to download the Sonic Drive-In app. Also check out their specials, currently they have half price Cheeseburgers every Tuesday from 5pm to close!

Keto at Sonic

When you are eating Keto at Sonic you are going to want to skip everything fried, the tots, the fries, onion rings and mozzarella sticks are carby, carby and don’t fit in with keto. But don’t let that get you down because there are plenty of options when you are eating Keto at Sonic!

Low Carb at Sonic

I will also say, that as for most burger places removing the bun is the easiest way to make something low carb and keto friendly. I do also love that at Sonic you can stick with low carb and still enjoy a tasty drink as the diet limeaid has just 1g of carbs. Normally I stick to water, but being able to change things up is nice. If you are ok with splurging a bit or have extra carbs in your macros for the day, the diet cherry limeaide has 3g of carbs. However you might want to watch the ingredients, but as a treat I am personally ok with stepping a bit off plan for a treat.

Breakfast at Sonic

Bacon Breakfast burrito – order with no tortilla

Nutrition information: 290 calories, 23g fat, 2g carbs, 19g protein

Sausage Breakfast burrito – order with no tortilla

Nutrition information: 290 calories, 23g fat, 2g carbs, 18g protein

Supersonic Breakfast Burrito – order with no tortilla and no tots

Nutrition information: 261 calories, 11g fat, 5g carbs, 18g protein

Ultimate Meat and Cheese Burrito – Order with No Tortilla and No Tater Tots

Nutrition information: 530 calories, 48g fat, 3g carbs, 23g protein

Junior breakfast burrito – Order with no tortilla

Nutrition information: 167 calories, 18g fat, 2g carbs, 12g protein

Breakfast Toaster with Bacon – order with no bread

Nutrition information: 300 calories, 2g carbs, 21g protein

Breakfast Toaster with sausage – order with no bread

Nutrition information: 300 calories, 2g carbs, 21g protein

Lunch and dinner at Sonic

Adding condiments and toppings will add extra carbs to your meal. I did not calculate those when doing the calculations unless they normally come with it. Ketcup at Sonic will add 3g crabs per packet that you use and so will the relish. Your best bets are adding mayo and mustard, as those do not add any additional carbs. Ranch dressing at Sonic as 1g of carbs per pack.

Sonic Double Bacon Cheeseburger – order with no bun.

Nutrition information: 638 calories, 49g fat, 3g carbs, 40g protein

Jr. Double Cheeseburger – ordered with no bun and just cheese

Nutrition information: 42g fat, 28g protein, 2g carbs, 400 calories

Cheese Cooney hotdog 6 inch – order with no bun

Nutrition information: 360 calories 5g carbs, 1g fiber, 16g protein

Cheese Cooney hotdog footlong – order with no bun

Nutrition information: 720 calories 10g carbs, 2g fiber, 32g protein

Jr. Burger– order with no bun

Nutrition information: 140 calories,16g fat, 15g protein, 0g carbs

Sonic Burger – order with no bun

Nutrition information: 360 calories,0 carbs, 22g fat, and 19g protein

Cheeseburger – Order with no bun

Nutrition information: 278 calories, 22g fat, 19g protein, 2g carbs

Sonic Bacon Cheeseburger – order with no bun only mayo

Nutrition information: 630 calories, 33g protein, 5g carbs

Sonic Burger – order with no bun and add mustard

Nutrition information: 450 calories, 4 carbs, and 25g protein

Keto and Low Carb Diet Tips

Tips for sticking with the Keto Diet
Keto on a Budget – How to eat Keto and keep the food budget low!
Feeding a large Family on the Keto Diet
Making Ghee at home
Keto Basics you need to know!
Tips for Starting Keto
How to stick to Keto on Vacation
Difference between Low Carb and Keto

Tasty Keto Recipes you will love!

20 Keto Casserole Recipes – Casseroles make dinner time easy! These Keto Casserole Recipes are ones my whole family loves!
Keto Seafood Recipes – 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
Keto Chicken Recipes – Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!
Keto Chicken Bacon Ranch Recipes – If you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
Keto Spaghetti Squash Recipes – Spaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
Keto Breakfast Recipes– Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
Keto Instant Pot Recipes – Tasty Recipes that you can cook quickly in your instant pot!
Keto Soup Recipes – Soup is great for lunch or dinner, Plus it is perfect on chilly days too!
Low Carb Shrimp Recipes. – If you love shrimp then you are going to love these tasty low carb shrimp recipes with everything from baked shrimp to fried shrimp and more!

Be sure you also check out these other Keto Shopping lists to help you stay stocked up on all of your Keto and Low Carb needs!

Low Carb & Keto at Sonic